therapy for Lasting Change
We live in a fast-moving world, with less and less time available for ourselves. We’re hungry to be seen, heard and fully known. In therapy we create space for both.
My goal is to help you find and address what’s getting in the way of you living a satisfying and fulfilling life.
A Modern Take on Deep Work
Our psyche is a remarkably clever system. Anxiety, depression, relational dissatisfaction and trauma triggers are signals sent to us when something is not working. If it wasn’t for these symptoms we would miss when important parts of ourselves have gone unnoticed for too long.
In our work together, we will listen to what the symptoms are trying to say, notice the nuanced ways you deal with challenges, trace how and when you learned to handle things that way, and develop a broader range of tools to respond to what life brings your way.
A deep familiarity with oneself lead to a shift in perception about the world around us. Rather than fixing things outside of ourselves (aka changing others) we begin to change our response them (aka taking charge of our own life). This is a single most important ingredient for a lasting, sustaining change.
If this resonates, I invite you to schedule a complimentary consultation where we can discuss the best course of treatment for you.
A Bit About Me
I received a Master's Degree in psychology from Pacifica Graduate Institute. Following that, I completed my training at Valley Community Counseling Clinic, one of the most respected applied training clinics in psychoanalytic technique in Los Angeles.
This comprehensive training encompassed foundational concepts of psychodynamic theory, contemporary approaches to complex trauma & PTSD, couples & partnerships therapy, and LGBTQ+ affirming therapy.
Additionally, I am trained in somatic techniques, as I believe the body expresses what the mind can't always articulate. Listening for both facilitates an integrated understanding that honors both your intellectual insights and your embodied wisdom, often uncovering truths that thinking alone can't access…
Let’s work together
Starting therapy is a big step, and finding the right therapeutic fit matters deeply for the work we'll do together. I offer a complimentary 30-minute consultation so we can get to know each other a bit and explore whether working together feels right.